Ingredients：Polygonum Mushroom，Angelica，Astragalus, Rehmannia, wolfberry, Cistanche, Chinese yam, Eucommia, Black date
Benefits: To nourish bone, waist, knee, Liver and kidney
1. Add all ingredients (add few slices gingers if possible) into pot when the water has boiled.
2. Turn to low heat and cook for at least 40mis.
3. If prepare for 4 servings, add 6 bowls water (200cc each), cook until it remains 4 bowls of water respectively.
4. Cook for around 30-40mins
材料：何首乌，当归，黄耆，熟地，黄精，枸杞，肉从蓉，山药，杜仲，黑枣,
功效：滋补肝肾，填精补髓，强筋骨，壮腰膝。
适合对象：腰膝酸软无力，视力减退，小便频数，性机能减退，发白齿摇，头晕重听，骨质流失等人。
不适合对象：感冒发烧、发炎性疾病、高血压或容易上火(火气大)者。
水量：以7碗水(1碗约220cc)用小火熬煮至剩4碗，去药渣当作火锅之汤底用。(约30~40钟)
速配养生火锅料：鸡肉、猪肉、牛肉、羊肉等其它火锅料。
不速配的火锅料：鱼肉等海鲜。