材料：薏仁, 银耳,冰糖,枸杞,花生,桂圆
功效：润肺，抗老，美肤
1. 前一晚上把银耳、薏仁、 花生、这三样东西用温水泡发。（我泡了4个多小时）。
2. 将枸杞、桂圆剥壳洗净备用
3. 银耳倒入饭煲，加入适量冷水，炖煮20分钟。
4. 倒入花生、薏米，继续炖煮30分钟。
5. 加入冰糖及鲜奶，炖煮10分钟。
6. 加入枸杞子，煮5分钟。
Ingredients: Barley. white fungus, peanut, red date, wolfberry, crystal sugar
Benefits: lung support, anti-aging, skin beauty
1. Soak the white fungus, barley and peanut overnight.
2. Put white fungus into the pot and cook for 20 mins
3. Put peanut and barley into the pot and cook for another 30mins
4. Put crystal sugar (and milk) and cook for 10 mins more.
5. Put wolfberry into the pot and continue to cook for 5 mins.