Benefit: Skin Beauty, Blood Nourishment
Ingredients: New Zealand, Fish Maw, Longan, red date, Preserved date, wolfberry, lily, crystal sugar
1. Soak fish maw for 10 mins and wash other ingredients with clean water.
2. Put all ingredients into pot and add 1.2L water (3-4 servings).
3. Turn to small heat it's boil.
4. Cook for two hours and add crystal sugar/ fresh milk 5 mins before it's done.
材料：桂圆，花胶，枸杞，红枣，蜜枣, 百合
功效：养颜美容补血
1.花胶泡10分钟后洗干净即可，不用泡太长的时间。
2.然后把其他材料洗干净。
3. 把所有材料放入锅中，加1.2升水（大概3-4人每人有一碗分量）.大火煲开后调最小火煲足2小时放适量冰糖或鲜奶煮5分钟即可。