特级 桃胶 雪燕 雪莲子 糖水
材料：龙眼 莲子 枸杞 桃胶 雪燕 雪莲子 红枣 冰糖
4-5人
适合年龄:3岁-99岁
非常适合小孩和家庭
功效：
*胶原蛋白
*养颜
*润肺
*清热
*滋润五脏六腑
烹饪方法
把材料清洗一下
桃胶 雪燕 雪莲子 泡水3-4小时
*注意：泡好放一旁不要和龙眼红枣一起煲
*10饭碗清水（2000ml）
*先煲红枣和龙眼
*放入全部材料
*除了不要放糖
*小火烹饪30min后放入《桃胶 雪燕 雪莲子》再煮15min
*15min 后放入冰糖融化后完成了
Peach Gum Snow Lotus Seed Snow Bird Nest Dessert
4-5 people
Suitable age: 3 years old - 99 years old
Great for kids and families
efficacy:
✔ Collagen
✔ beauty
✔ lungs
✔ throat
✔ moisturize the internal organs
cooking method
the material wash
Peach Gum ✔Snow Bird Nest ✔ Snow Lotus Seed Soaking water for 3-4 hours
✔ Note: Do not put Peach Gum ✔Snow Bird Nest ✔ Snow Lotus Seed with the longan and red dates cook frist
10 rice bowl water (2000ml)
first cooking longan and red dates 30min
Put all the ingredients in ✔ except do not put sugar
After cooking for 30 minutes, put it in the ✔Peach Gum ✔ Snow Bird Nest ✔ Snow Lotus Seed and cook for 15 minutes.
After 15 minutes, put in sugar and done