Benefits:
Moistening dryness, Lungs Support , Relieve a cough, Improve immunity
Ingredients:
kumquat, dried pear, red date, wolfberry, crystal sugar.
1. Cut the kumquats into few pieces, and soak them with salt water for 20 mins.
2. Put all ingredients into boil water and cook over small heart for 40mins.
3. Put crystal sugars and wolfberry into the pot 5 mins before you turn off the fire.
【食材】：金桔 、雪梨 、红枣 、枸杞、冰糖
功效： 清燥, 润肺，止咳，提高免疫力
【做法】：
1、金桔用淡盐水浸泡20分钟，金桔带皮切成两半，籽去掉以免苦味。
2、雪梨，一定是雪梨，才有清热止咳的功效，雪梨清洗干净，去皮去核，切成小块。
3、汤锅放入金桔、雪梨和红枣，倒入适量的清水，盖上锅盖，大火煮开然后转小火煲40分钟，煮至梨肉软烂。
4、起锅前5分钟按照自己口味加适当冰糖和枸杞。因材料本来就有甜味，所以可少加一点冰糖。