Ingredients: Snow fungus, Chinese Yam, Lotus Seeds Red Date, Wolfberry, Crystal Sugar
Benefits: to replenish qi, to invigorate the spleen, to regulate spleen and stomach and stimulate the appetite.
1. Put Snow fungus, and red date into the pot when the water has boiled.
2. Put Chinese Yam into pot after 30 mins and continue to cook for half and hour
3. Put wolfberry and crystal sugar into the pot 5 mins before it finishes cooking.
材料： 雪耳，山药，莲子，红枣，枸杞，冰糖
功效：补脾开胃、滋阴润肺、增强身体免疫力
1. 水开后，将雪耳及红枣放进锅里煮。
2. 熬煮半小时后加入山药及莲子并继续熬煮半小时。
3. 完成前半小时加入枸杞及冰糖。