Ingredients: Angelica Sinensis, Rehmannia, Szechuan Lovage Rhizome, White Peony, Codonopsis, Astragalus, Red Date
Benefits: To nourish Blood and its circulation
1. Add all ingredients (add few slices gingers if possible) into pot when the water has boiled.
2. Turn to low heat and cook for at least 40mis.
3. If prepare for 4 servings, add 6 bowls water (200cc each), cook until it remains 4 bowls of water respectively.
功效：能调补气血，增强造血机能，促进血液循环。
适合对象：贫血，面色萎黄或苍白，常头晕倦怠，便秘，或冬天手脚容易冰冷者。
不适合对象：感冒发烧或发炎性疾病者。
材料：当归，熟地，川芎，白芍，党参，黄耆，红枣
水量：以6碗水〈1碗约220cc〉用小火熬煮至剩4碗，去药渣当作火锅之汤底用。〈约30~40钟〉
好吃秘诀：可用清鸡汤罐头1罐〈约400cc〉替代2碗水熬煮，增加汤底的甜味。
速配养生火锅料：鸡肉、猪肉、牛肉、羊肉等其他火锅料。
不速配的火锅料：鱼肉等海鲜。