Ingredients: Black Bean, Pear, white fungus, wolfberry, red date, crystal sugar
Benefits: blood nourishment and kidney support
1. Soak the black bean overnight.
2. Put the black bean into the pot when the water has boiled.
3. Turn to small heat and cook for at least one hour.
4. Put other ingredients into the pot and cook for another 30 mins.
5. Put crystal sugar in 5mins before finish cooking.
材料: 黑豆, 雪梨, 银耳, 枸杞, 红枣, 冰糖
1. 将黑豆浸泡一天.
2. 水煮开后,转小火,将黑豆放进去熬煮至少一小时.
3. 将其他材料放进汤内继续熬煮三十分钟.
4. 完成前5分钟再加入冰糖