Ingredients: Black bean, Longan, Lotus Seed, Red date
Benefits: Hair and blood nourishment and Growth; sleeping quality improvement
1. Clean the Black bean, red date and Lotus seed
2. Put all ingredients into the pot with 3 bowl of water (2 servings), and cook with small heat.
3. Cook until the water remains 2/3 and enjoy your Hair nourishment dessert.
材料：乌豆，桂圆肉，莲子，红枣
功效：补肾、润发、乌发，补血安神。
1.将乌豆、红枣及莲子洗净。
2.将乌豆、桂园肉、红枣一起放入砂锅中，再加入3碗清水，文火煎制。
3.待清水熬至三分之二，去掉汤面浮渣即可。