Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect (1Trusted Source, 2Trusted Source).
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits (3Trusted Source).
Here are 7 evidence-based health benefits of ginseng.
1. Potent Antioxidant That May Reduce Inflammation. ...
2. May Benefit Brain Function. ...
3. Could Improve Erectile Dysfunction. ...
4. May Boost the Immune System. ...
5. May Have Potential Benefits Against Cancer. ...
6. May Fight Tiredness and Increase Energy Levels. ...
7. Could Lower Blood Sugar.
人参须顾名思义就是人参的须，人参须是人参很重要的一部分。
1 参须泡水对于肿瘤患者有好处。
参须有很好的抗肿瘤的作用，特别是对于一些肝癌病人来说，服用了人参须糖浆后就可以很好地降低肿块同时也可以很好地提高患者的免疫力。
2 参须泡水可以治疗咳嗽吐血生津。
参须对于呕逆有好处，同时也有很好的止渴作用，同时参须还有很好的益气功效，可以，止渴以及生津。
3 参须泡水养颜功效 。
参须可以补血，也可以养血、同时也可以补气益气还能滋阴补阴对于女性来说常吃参须有很好的养颜功效，还可以抗衰老。同时参须也有很好的安神镇定作。
4 参须泡水健脾功效。
参须对于脾气虚弱的人有好处，对于运化无力而造成的一些脘腹胀满或者是食欲不振或者是肢倦乏力等症的都有很大的好处。
5 参须泡水还可以安神除烦。
参须富含有大量的氨基酸和维生素，这样就可以加快人体的新陈代谢，同时也可以镇静安神，对失眠的人有帮助，同时参须也有很好的消除疲劳的功效。