Four Spirit Soup 养生四神汤

Four Spirit Soup can help to:

-promote metabolism, clean up gastrointestinal waste

-reduce edema, remove dampness, lose weight and lose weight

-strengthen the spleen and stomach, promote the digestion of fat

-improve constipation and urinary irregularities

How To Cook:

1. After cleaning the herbal and meat (spare ribs/pork belly/loach fish, etc.), put them into the pot together, and add the amount of water (small package for 1-2 people 600ml/large package for 3-4 people)

2. After boiling on high heat, turn to low heat and simmer slowly for 2 and a half hours.

3. Add appropriate amount of salt , ready to enjoy the soup!

Note: Suitable for most people, especially those with high blood pressure/cholesterol/blood sugar. Pregnant women should take it when edema occurs in the third trimester of pregnancy, and it is recommended to take it once every two weeks.

四神汤可帮助：

清热｜祛湿｜消肿｜养胃｜滋阴

-促进新陈代谢，清理肠胃垃圾

-消水肿，祛湿气，减肥瘦身

-健脾养胃，促进消化脂肪

-改善便秘，小便不顺问题

食用方法：

将汤料和肉材（排骨/猪肚/泥鳅鱼类等）清洗干净后，一同放入锅内，加入（1-2人份小包装600ml/3-4人份大包装1.2L）的水量，大火煮沸后转小火慢炖2小时半，起锅后加入适量的盐即可饮用。

注意事项：适合大部分人群，尤其三高人士。孕妇在孕晚期发生水肿现象时宜食用，建议两个星期一次。