Ingredients: Lotus Leaf, Poria and Lily
Benefit: To support Lung, to release tiresome and to improve sleeping quality
1. Clean lily with clean water.
2, Clean and slice lotus leaf, put it with poria and 500g clean water (2 servings), and cook with big heat until it's boil.
3. Turn to small heat and cook for 20mins until the taste come out.
4. Add 250g clean water and continue to cook for 15 mins.
5. Add lily into the pot and cook for another 30mins.
6. Add white sugar when it has done.
材料：荷叶,茯苓,百合
功效：益气润肺抗疲劳催眠
1. 将百合用清水洗净；
2. 荷叶洗干净煎碎，加入茯苓及500克清水，用旺火煮沸；
3. 转用文火熬煮20分钟，滗出汁水；
4. 继续加水250克，再熬煮15分钟，滗出汁水；
5. 两次汁水合并，加入百合煮沸，用文火焖30分钟；
6. 煮至酥烂成泥，调入白糖煮溶即成。