Ingredients: Euryale, Lotus, Seed, Lily, Longan, Red date, wolfberry, crystal sugar
Benefits: To support lung, to detox, and to clam spirit and nerves
1. Soak Euryale, Lotus, Seed, Lily overnight.
2. Put Euryale, Lotus, Seed, Lily into pot, and cook until it's boil.
3. Turn to small heat and cook for 15minutes more.
4. Close the pot and stew for 1 hour.
5. Put red date, wolfberry, longan into the pot and cook for 15minutes more.
材料：芡实，莲子，百合，桂圆，红枣，枸杞，冰糖
功效：清心润肠，益气安神
1. 莲子，芡实，百合提前放冰箱浸泡一夜。
2. 起锅烧水，放入莲子干、百合干、芡实，大火煮开后，转小火煮15分钟，关火盖上锅盖焖1小时。
3. 焖1小时后，继续开火煮15分钟，先大火煮开后加入圆肉红枣枸杞冰糖，转小火煮。