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in many cultures, lotus tea is very sacred. For Hindus and Buddhists for example, it symbolizes beauty, serenity, peacefulness, spirituality, wealth, and knowledge.
All parts of the lotus plant can be used, from leaves and flowers to roots and seeds. Most common uses are for food and natural medicine. Although lotus as an herbal remedy comes in different forms such as oil, tincture or pills, tea is proven to be the most effective way. Lotus leaf tea can be digested very quickly and that speeds up the beneficial effect on our health.
The way that lotus leaf tea is made is by harvesting the leaves in summertime or autumn. This is done when quality is best and then people will dry them thoroughly in the sun. Asians have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits. These include regulating blood sugar levels, reducing stress, lowering the risk of cardiovascular disease and cancer, and it improves digestion and mood.
Lotus Tea Cuts Stress
Every single one of us are leading very stressful lives! As you know, that can have a big impact on our physical and mental health. It is more dangerous than you might think as stress promotes chronic disease, can lead to mental health issues. Even worse, make you gain weight, speed up the ageing process, and weaken your immune system.
That is why it’s very important to do something to reduce stress as much as possible. Drinking lotus tea regularly can help you with that process because it contains pyridoxine. It’s one of the compounds that can improve your mood, calm you down, and make you feel more grounded and connected.
Protects from Cardiovascular Disease
Because it contains vitamin C, lotus leaf tea can also reduce the risk of stroke and other cardiovascular disease. Sure, the levels might not reach that of a pill, but every bit helps. More about that later.
In addition to that, lotus tea also regulates blood pressure levels which play an important role in the health of our bodies.
Lotus Regulates Blood Sugar Levels
Now this is one of the more important functions. Since lotus tea contains potassium, it can help your body maintain healthy blood sugar levels. If you experience symptoms like constant thirst, increased urination, sudden weight loss, fatigue or low energy levels, your blood pressure might be high.
Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels. So, not only does it make your body calm, but your vessels as well.
荷叶茶的功效与作用有哪些?
一、清新口气
荷叶有一种自然的清新香味，很多地方将荷叶晒干作为填充枕头的材料。这样在睡觉时也能够有效改善睡眠质量，而经常用荷叶泡茶喝能够清新口气，让人满口含香。
二、利尿通便
荷叶中所含的生物碱和纤维素能够促进消化液的分泌和肠道蠕动，有助于防治便秘，还能起到排毒养颜、消肿利尿的作用。
三、降脂减肥的作用
荷叶含有多种有效的化脂生物碱具有优秀的减肥功效及卓越的降脂保健作用，能有效分解体内的脂肪，并且强劲排出体外。
荷叶碱能强悍密布人体肠壁上，形成一层脂肪隔离膜，阻止脂肪吸收，防止脂肪堆积。荷叶碱改善油腻饮食习惯，其具有较强的油脂排斥功效从而让你对荤腥油腻的食物渐渐产生反感。
四、预防高血脂
荷叶味苦性平，它对人类的肝脏脾胃都有明显保护作用，而且它还能凉血止血，能净化血液，加快血液中胆固醇与脂肪代谢，对