Ingredients: Jujube Seed, Longan, Lotus Seed, Crystal Sugar
Benefits: to improve sleeping quality and to release pressure
1. Clean all ingredients.
2. Put all ingredients into the pot.
3. Cook until it boil and turn to small heat and continue to cook for 30 mins
4. Put Crystal Sugar before it done
note: measurement of water cooked. 1 persons 6 bowls of water, and get 1 bowl of water when it done.
材料：酸枣仁，桂圆，莲子，冰糖
功效：安神安眠
1. 所有材料洗净
2. 所有材料入锅，加入适量清水，武火煮开后转文火煮30分钟左右至莲子酥烂即可
3. 出锅前加冰糖调味即可
备注：一人份加六碗水，煮成一碗即可